If you’re asking yourself, “How much should I weigh?”, then the chances are you’re not 100% happy with your weight. There are many reasons why people are unhappy about the amount they weigh, but there’s often a lot more too it. Before we look at it in more detail, don’t forget that there are many factors involved in determining your ideal weight, so don’t be too disheartened by what your bathroom scales are telling you. There’s a lot more to it than that!
First off, your build will have a great effect on the amount you check weigher machine weigh. If you have a large frame, then you probably won’t ever weigh 100lbs, but that doesn’t mean you won’t ever be slim and elegant. You have to accept your body for what it is, and work to make it the best it can be. If you get hung up on trying to achieve an impossible goal, then you’ll quickly lose enthusiasm, and you’ll go back to your old habits!
Your fitness level will affect your weight too. Like many people, you may have been going to the gym to help lose weight. Well, it’s a simple fact that muscle weighs more than fat, so if you’ve been exercising, you’ll have built muscle and lost weight. So yes, you’ve guessed it, you may have gained weight! But so what? You’re fitter, healthier, and despite the fact that you may register a couple more pounds on the weighing machine, you’ll almost certainly be slimmer and more toned. Which is more important? I think you know the answer to that one!
Having said all that, it’s natural that you’ll want to know what your ideal weight is, so you’ve got a ballpark figure to aim for. Something you can use to determine how much you should weigh is your Body Mass Index, or BMI. This is calculated by your height, weight and sex, and can be used to tell you your ideal weight.